Harmony Guru vs. generative AI

Generative AI writes you a plan. Harmony Guru guides you through it.

An audio or video guide to follow along right away. No prior knowledge.

Start your first session

Web, iOS and Android.

The player in the app plays the chest stretch with video and guidance

The same request, two answers

"Plan a 15-minute stretching session for the hips."

With generative AI
You

Plan a 15-minute stretching session for the hips.

Generative AI

15-minute stretching routine for the hips

Duration: 15 minutes · Equipment: yoga mat · Intensity: gentle to medium

3. Low lunge – 2 minutes

Duration: 1 minute per side

  • Take a big lunge step.
  • Place the back knee on the floor.
  • Lightly tense the glutes of the back leg.
  • Carefully push the hips forward.

4. 90/90 hip stretch – 2 minutes

Duration: 1 minute per side

  • Sit down on the floor.
  • Position both legs at roughly a 90° angle.
  • Slowly lean over the front leg.

5. Butterfly stretch – 2 minutes

Duration: 2 minutes

  • Sit up straight.
  • Bring the soles of your feet together.
  • Let the knees sink outward, relaxed.

6. Pigeon pose – 2 minutes

Duration: 1 minute per side

  • Start on all fours.
  • Bring one knee forward between your hands.
  • Slowly lower your upper body.
With Harmony Guru
You

Plan a 15-minute stretching session for the hips.

Harmony Guru

Here is your session. Start and follow along.

Hip stretches 6 exercises · 12 min · voice and video
  1. Kneeling front hip stretch 2:05
  2. Inner hip stretch with side lunge 1:54
  3. Seated inner hip stretch 1:12
  4. Seated glute and outer thigh stretch 2:07
  5. Lying glute stretch with crossed leg 2:24
  6. Lying glute and outer thigh stretch 2:15
Start session

The difference

Generative AI: 1,100 words to read.

Harmony Guru: 12 minutes to follow along.

Only a guide gives you time, pauses and side changes.

What makes the difference

Easy to follow, not easy to read

An exercise page in the app: video, description, level, steps and notes

No prior knowledge

For you, if you just want to start.

Every exercise explains itself while you do it.

The player in the app plays the chest stretch with video and guidance

Listen or watch

For you, if you do not want to look at your phone.

The voice guides, the video shows the posture.

An exercise page in the app: video, description, level, steps and notes

Reviewed and consistent

For you, if you want to rely on your exercises.

The same exercise, today and tomorrow.

An honest comparison

Who can do what?

Generative AIHarmony Guru
Write a plan
Made to follow alongGuides you through every exercise, announces pauses and side changes. Nothing to read.
Audio and video for the exercise Only pictures or linked content
The same exercise next time
Plan and adjust your own sessionsIn the calendar, with a reminder, changeable any time. Only as text
Stay on track systematicallyGoals, progress and a look back in the Compass session.
Not practising aloneLive sessions with others.
Professional supportBook coaching if you want it.

For plans and questions, AI is strong. To follow along and stay on track, there is Harmony Guru.

Where do you want to start?

Pick an area of life; the self-test takes two minutes.

Body Feelings & thoughts Energy & meaning

Just let yourself be guided.

Start your first session